BREAST MILK FOR HEALTHY BABY
Scientific Brain Nutraceutical has wholegrain cereal food for lactating mothers
Breast milk has all the nutrients for your growing healthy baby’s needs – in just the right amounts. A few doctors go to the extent of calling it the ultimate brain food. In addition to being a great resource of vitamins, minerals, proteins and essential fats, breast milk also provides your healthy baby with growth factors necessary for proper development. It also has antibodies from your body which will help your baby’s natural defenses against certain types of illnesses.
A baby who is sick less often is better able to learn. Breast milk provides everything a healthy baby needs to build a healthy brain and grow properly for the first six to twelve months of life. Breast milk is a complete source of wholesome food for healthy baby.
For mothers, breast milk feeding helps with the weight loss after childbirth. It reduces the risk of type II diabetes, breast and ovarian cancer and it also lowers the risk of anemia.
A PREGNANT MOTHERS DIET AND HEALTH.
During pregnancy, your growing baby gets all the nutrients needed to grow and develop from you. So, to help ensure that your baby stays healthy and strong as they grow during this exciting period, it is important that you eat a nutritionally balanced diet. Pregnancy is an ideal time to start taking really good care of self, both physically and emotionally.
If you follow these few simple guidelines mentioned below, you should give yourself the best chance of having a problem-free pregnancy and a healthy baby.
Include fruits and vegetables, wholegrain cereals and legumes in your diet to increase your dietary fiber intake.
Ask a health care professional about supplements if you feel you are not getting what your baby needs.
Avoid food with extra calories.
Limit your intake of sweets, chips, cakes and biscuits as they contain lots of fats, oils and sugar.
Most importantly, avoid alcohol and smoking completely.
Use healthier vegetable oils.
Ensure regular exercise like brisk walking, swimming, yoga, Pilates, etc.
Include other drinks / liquids in your diet such as low-fat milk, fresh fruit juices and healthy soups.
Reduce your caffeine intake as this means no more than two cups of coffee or tea a day.
Drink at least 6 to 8 glasses of water.
Choose a variety of foods from different food groups to make sure you’re getting a good balance of nutrients for your baby.
Have three regular meals and two to three light snacks a day.
Take ample amount of rest.
Avoid processed and preserved foods as they contain high levels of salt.